what is omega 3?
Omega 3s are an essential part of fat must include in our diet. Omega 3 fatty acids are unable to be produced in the body. Therefore we have to give them outside. There are three major types of omega-3 fatty acids. they are,
- alpha-linolenic acid-ALA
- docosahexaenoic acid-DHA
- eicosapentaenoic acid -EPA
According to the findings they are contained in the following foods
ALA mainly found in plants such as soybeans, flaxseed oil, chia seeds, canola oil…etc
DHA and EPA found in Mackerel, salmon, seabass, sardines, etc
How do you fix Omega-3 deficiency?
If you care more about your body, all you need to do to get rid of that risk is to eat a diet high in ALA, DHA and EPA or supplements.
So let’s talk about what these articles are about What is the best brand of omega 3?
What is the best brand of omega 3?
1. Ultimate Omega-D3 by Nordic Naturals
|Ingredients||Purified sea fish oil, vitamins, soft gel capsule, water, natural lemon flavor, antioxidants, Vitamin D3, rosemary extract|
Why Ultimate omega ?
- Include essential fatty aide like EPA and DHA and other fatty acid
- Doctors recommended formula
- Better absorption and tasty
- Guaranteed purity
- 100% natural product
2.Omega-3 Fish oil by Sports Research
|Ingredients||Wild Alaska pollock fish oil, Total omega fatty acid as TG , Soft gel capsule , Non GMO vegetable glycerin , Purified water|
|Item form||Soften gel|
|Allergen Information||Gluten Free|
|Material Feature||Gluten-free,GMO free|
why Omega-3 Fish oil?
- Ultra-concentrated -1040mg Total Omega 3S
- Sustainability source from Alaska pollock
- Free from PCB’s Mercury and Heavy metal
- Gluten-free product verified by MSCTM and IFOSTM
3.Burp-Less Fish Oil by Nature Made
|Ingredient||Gelatin, Glycerin, Methacrylic Acid Copolymer, Water, Triethyl Citrate, Polysorbate 80, Glyceryl Monostearate, Propylene Glycol, Tocopherols. Fish Oil ConcentrateOmega-3 Fatty AcidsOmega-3 Other (Ethyl Esters)|
|Item form||soft gel|
why burp-less fish oil ?
- Help support a healthy heart
- Purified to remove mercury
- No color added
- No artificial failovers
- High-quality ingredients