Isn’t being Vegan itself is a challenge? What about the snacks? Well, there’s no need to worry because the solutions are just below. Keep reading! Adhering to not consuming animal products is known as a Vegan diet. Vegans are not rare anymore. But it has been a serious challenge for them to find a perfect place with proper vegan options. Refraining from consuming any kind of animal product has made things worse for them. Milk, cheese, butter, and eggs too include in their refraining list of food. Vegans prefer plant materials the most. Thus, their snacking options are also limited. But here are some healthy but delicious snacks for all the vegans out there!
Fruit and Nut Butter
Blending of fruits and nuts together will create a tasty vegan snack with a load of benefits. The fiber content of the fruits with the vitamins and minerals will boost your energy. The nuts are packed with fiber and protein that will give you feelings of fullness. Combining bananas or apples with almond or peanut butter will give out this delicious snack.
Guacamole and Crackers
Avocado is, as we all know is a lifesaver itself. Guacamole, made out of avocado, onion, garlic, and lime juice similarly gives out numerous health benefits. The monounsaturated fats, fiber, and potassium filled in avocado will enhance your heart health. 100% whole- grain crackers can combine together with this nutritional guacamole. This way it will make a healthy vegan snack!
Edamame with Sea Salt
Immature soybeans in their pod are known as Edamame. These young soybeans are enriched with high-quality plant protein. Boiling or steaming the pods of Edamame can make them ready for consumption. Throwing them inside your microwave for some time too will make it ready. Adding some sea salt or soy sauce will make this vegan snack a delicious one.
These tiny friends are also known as Garbanzo beans. This small ball-shaped food contains over 14 grams of protein. Chickpeas are rich in iron, copper, manganese, phosphorus and magnesium. Thus, this could make a nutritious vegan snack. You can throw them in the microwave and bake them to improve the flavor.
Rice Cakes and Avocado
When it comes to vegan diets, rice cannot be forgotten. Rice cakes are ball shaped food filled with nutritious rice puffed inside. Whole-grain brown rice could be a nice match for these rice cakes. Two cakes of these nutrition-packed food will provide 14 grams of
carbs. This has less than 70 calories which is why you should add this to your vegan snacks list. Topping some delicious avocado will improve the healthiness and the taste of these rice cakes. Sprinkling some sesame seeds on the top will give you an extra crunchy flavor. This will make it more interesting to consume as nutritious vegan snack.
Fruit and Veggie Smoothies
Fruit and vegetables will never fail to be inside our diet lists. Smoothies are indeed best companions of snacking. Fruits and vegetables enriched with vitamins and minerals could suit the best for your smoothie. Blending in some plant-based milk or water with the other ingredients will make it a perfect smoothie. Bananas, berries, spinach or kale can be used in your nutritious smoothie. A smoothie is always the best on-the-go snack ever. Vegans can add some flax or chia seeds to provide the essential fatty acids, which they lack.
Oatmeal with Fruit, Nuts or Seeds
Is oatmeal only a breakfast food? No, it isn’t. Oatmeal is heated oats with some liquid. It can be enjoyed during anytime of the day. Vegans may find this as a perfect vegan snack to enjoy. Adding unsweetened almond milk with sliced fruit and nuts or seeds can amplify the nutritional level. Shove away using sugary options with oatmeal always.
Popcorn with Nutritional Yeast
Yes, popcorn is not only a movie snack. It is also a nutritious vegan snack! Heating dried kernels create Popcorn. These can be made using various ways. Air popped-popcorn contain a high value in nutrition. Popcorn is definitely a tasty vegan snack. It even can make you lose calories. Nutritional yeast is capable of boosting your energy levels. This flakey-yeast is packed with high-quality plant proteins. Zinc and Vitamin B too is stuffed inside this particular powerhouse.
Fruit and Nut Bars
There are might be several bars out there, but vegans may find fruit and nut bars as a perfect snack. These bars are highly nutritious. There are some of the vegan bars in the market with different names. It is not a difficult task to prepare your nutritional bar using fruits and nuts. Fruit and Nut bars are always on the top of on-the-go vegan snacks.
Peanut Butter and Banana Bites
Nuts and all types of less calorie fruits are life savers of vegans. Accordingly, peanut butter and banana make a perfect vegan snack combo. Potassium and fiber loaded bananas can be cut into slices or any way you like it. Then the protein-charged powerhouse of peanut butter can be used as a topping. Consuming these two foods together will help you to feel full.
Though vegan options are hard to find and very rare, vegan snacks are abundant. Encourage yourself to prepare your own vegan snacks to lead a nutritional lifestyle. The above food combos will make it easier for you to prepare your own. Why not make a nutritional vegan snack and enjoy yourself?