Being a mother is every woman’s dream. Some find it hard to reach the so-called divine position. There are women who are trying to achieve that position. If you are seeking what food can boost your fertility levels and make you healthy, this is the place. Keep reading! A mother is always compared to a divine character in everybody’s life. It is not easy to be a mom. And also it is not easy to continue being a mom for the rest of your life. Are you a woman who’s trying to achieve that dream of being a mom? Well, of course, you can with this magically nutritious food. This food will enhance your fertility levels and reduce defects at birth. Add these into your pre-pregnancy diet!
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Avocados
Who doesn’t love some guacamole? Everybody does. But did you know that Avocados are great in boosting your fertility? Well it does! Avocados are rich in Vitamin E which is capable of improving the lining of your uterus. This will make it easier for you when giving birth to your little one. These fruity friends are packed with essential healthy fats, including Potassium, Folate and Vitamin K. These nutritious components make it easier for your body to absorb other vitamins and nutrients. An avocado toast is all you need when expecting a baby. Add some Pomegranate seeds for extra antioxidants. Have you tried a delicious Avocado Smoothie? If you haven’t, you must! For it will definitely make you feel like you are having a healthy milkshake. Go get that guac ready!
Dark Leafy Greens
Though not that mouth-watering, dark green vegetables are essential when trying to get pregnant. Daily consumption will give you best results during your pregnancy period.
Vegetables such as Kale, Spinach and Swiss chard are packed with Calcium, Iron and Folate. When talking about Folate, it has a special power to reduce risks of birth defects. Not only that but also these greeny friends contain heaps of dietary fiber. You can enjoy this goodness by adding it as a raw salad into your fertility diet. Have you tried roasted Kale chips? That is another way of tricking yourself to stick to your dark green leafy diet. Spinach has a mild flavor. Thus, it can be added to your smoothie to add some extra nutritious effect.
Beets
Beetroot and its leaves are demeaned by a lot of us every day. But did you know that beets can improve your blood flow to the uterus? This will help the embryo implantation. If you are someone under the IVF treatment, beet should be your dearest companion. Anyhow, beets will definitely boost your fertility whether you are under a treatment or not. Beets relate to the family of potatoes. You just have wash them thoroughly and give it a nice touch of olive oil, salt and pepper. Grab a tin foil and toss it
in the oven to taste roasted beets. You can add some red wine vinegar, olive oil and some sweet potatoes to enhance the taste. So, never underestimate the beet!
Sweet Potatoes
This type of potatoes are loaded with beta-carotene. This helps you to enhance your production of progesterone. Cut your sweet potatoes in nice rounds and toss it on a slice of bread. Add some salt and olive oil before putting it in the oven to enjoy a roasted treat. Apply some almond butter and berries or some avocado paste to upgrade your avocado toast. If your burger cravings are crying inside, you can try adding some buns instead of the bread. This is indeed a ‘sweet’ treatment during your pre-pregnancy period.
Berries
Blueberries, Strawberries and Raspberries or anything that belongs to the edible ‘berry’ family, is ideal when expecting. Among all the other fertility foods, berries are that one type that is easy for you to consume more. All these berries are powered up with antioxidants such as Folate and Zinc. Do you know what these antioxidants are capable of? They act as a shield in the face of free radicals inside your body. These free radicals are both sperm and egg cells’ destroyers. However, target the berries that are organic. For, some berries may be high in pesticides as well. Berries can be added to your diet along with a yogurt or an oatmeal. If not, you can welcome a Berry smoothie into your pre pregnancy diet as well. Just make sure you consume these cool and small fruity friends with a healthy partner.
Salmon
Fish are always life savers. They contain Omega-3 fatty acids and DHA that will improve your baby’s brain and eye development. Salmon is low in mercury and anti- inflammatory. Just make sure you leave out the ‘wild’ salmon to reduce your mercury count.
Walnuts
Different kinds of nuts will surely help you during your pre pregnancy period. Nuts like almonds and walnuts are essential when you are trying to get pregnant. Surprisingly, walnuts too possess omega-3 fatty acids and vitamin E. These nutrients are able to boost endometrial health. These nutty friends contain B vitamins and protein as well. Are you a vegetarian expecting-mom? Then walnuts are ideal for you. Walnuts contain
magnesium that will uplift your progesterone levels. The wow factor is that these nuts can reduce morning sickness or nausea.
Greek yogurt
Are you looking for a healthy breakfast that will boost your fertility? Try some Greek yogurt with some berries or without. Greek yogurt contains Calcium and Vitamin D. These nutrients will help the follicles of your ovaries and enhances strong bones. Make sure to choose the unsweetened Greek yogurt to leave out the sugar.
Pomegranates
Looking for a fertility-boosting snacking option? You can go well with Pomegranates. These are rich in antioxidants and many other nutrients including Vitamin C, Vitamin K and Folate. All these vitamins collectively boost your fertility levels. You can just enjoy Pomegranate as a snack or you can add it into your oatmeal or your Greek yogurt.
Watermelon
Apart from keeping you hydrated, did you know that watermelon could boost your fertility too? Watermelon is a great helping hand for your nausea, heartburn and swelling. What’s more, it can also reduce your third-trimester cramps. So, it is a must to have watermelon in your diet even after you got pregnant!
Some of you expecting moms think that giving up alcohol is the only thing you need to do to boost your fertility. It is not. You need to give a certain push to your body to increase the nutrition level inside. Nourishing your body too should be considered. Not only staying away from the bad habits. Being a mom is not easy. So why not give it a little push?
