Are you struggling to be a “Ketogenic”? Buckle up to kick start your weight-dropping journey. A “Ketogenic Diet” or a…
A ketogenic diet usually consists of low carb and high fat. Many researchers have found that people who follow the…
Proper post-exercise hydration is very important, especially if you want to recover properly and maintain endurance. But, the good news…
Many people follow a low carb diet because of the health benefits associated with this diet. However, it can sometimes…
Many of us associate fiber with digestive health and physical activity. However, eating a high-fiber diet can do more than…
There are foods that cause the body to release ketones into the blood. Many cells prefer to use blood sugar,…
Fasting is becoming a popular lifestyle choice. Fasting does not last forever and between periods of fasting, you will re-add…