All the time we are worrying about exactly what we are eating, carefully calculating calories. And weighing portions, reading different…
A ketogenic diet usually consists of low carb and high fat. Many researchers have found that people who follow the…
Many people follow a low carb diet because of the health benefits associated with this diet. However, it can sometimes…
Hard working muscles need proper nutrition to replenish fuel. In fact, what you eat after exercise is just as important…
Many of us associate fiber with digestive health and physical activity. However, eating a high-fiber diet can do more than…
There are various ways to fast from time to time. Methods are depending on the number of fast days and…
Fasting is becoming a popular lifestyle choice. Fasting does not last forever and between periods of fasting, you will re-add…