Usually, the stride length of a person ranges from 2.1 to 2.5 feet. So, it may take more than 2000 steps to complete a mile. Moreover, 10000 steps to complete 5 miles. When it comes to sedentary people, this calculation may change. They can only walk about 1000 to 3000 steps per day. But, getting more walking provides more health benefits for those people. Always try to walk as exercise, because a few steps per mile you walk can change your life.

If you are more concerned about the number of steps per mile walk, you can use a pedometer or fitness tracker to track your daily steps. Wear the pedometer when you get up in the morning and remove it when you go to bed. Then you can note down the steps you walked daily, or even especially the steps per mile. Finally, count the total steps you have walked for the whole week and get an idea about the average steps per day. Because, at least if you are walking a mile a day, it will be a huge plus point.

If your records show that you haven’t walked enough miles per day, try to increase the miles systematically. Or else you can increase the number of steps per mile. Have a goal to increase daily average steps up to 500 until you can reach up to 1000 steps per day easily. You can continue this process, until you reach the appropriate amount of steps. 

steps per mile
Height (ft”inch”)Men (steps)Women (steps)
4’10”30003033
4’11”29863019
5’0″29723005
5’1″29582991
5’2″29442977
5’3″29302963
5’4″29162943
5’5″29022935
5’6″28872920
5’7″28732906
5’8″28592892
5’9″28452878
5’10”28312864
5’11”28172850
6’0″28032836
6’1″28222789
6’2″27752808
6’3″27612794
6’4″27462779
6’5″27322765

Benefits of walking a mile a day.

Walking is a common form of exercise that you can do both indoor and outdoor. You can walk not only as exercise but also as fun work with your friends and family members. If you can walk 1 mile per day, it is a good achievement as a beginner. Here are some benefits of walking a mile a day. 

Increase concentration

Studies have shown that, since walking enhances brain activities, it leads to improving concentration. Walking a mile a day enhances the connectivity between brain circuits. So, it helps to increase the performance of cognitive tasks. 

Get relief from Joint pains.

Most common joint problem these days is arthritis. Since walking is low impact, it may give relief from joint pains. Try to walk 1 mile per day and it increases the lubricants and strengthen muscles that support joints. 

Lose weight

Since walking may increase your activity level, it leads to weight. When there is more activity level, it demands energy. Try to reach a certain number of steps per mile for better energy consumption. And when there is high energy consumption, it leads to losing weight.

Improve digestion

Movements leads to move your bowels accordingly. And also it reduce the risk of constipation and gas. 

Benefits of walking 2 miles per day

Walking one mile leads to reduce 100 of calories. So, if you walk 2 miles per day, you can burn 200 calories from your body. 

Burn Fat 

Walking 2 miles per day is an effective way to burn fat. It helps to burn fat in the full-body including belly fat. You can burn fat more on walking 2 miles per day than walking a mile a day.

Improve creativity 

Researchers have found that walking may helps to increase creativity, while come up with solutions to problems. 

Improve moods

Walking 2 miles per day also reduces depression and anxiety. So, walking helps to make you happy. when you walk several steps per mile, it can even change your mood.

Improve health condition

Another main benefit of walking is improve your  health condition. You can prevent from type 2 diabetes, heart diseases and even cancers. 

Benefits of walking 3 miles per day

The main benefit of walking 3 miles per day is weight loss by burning calories. A person can burn 300 calories by walking 3 miles per day. Usually, a pound contains 3500 calories. If you want to reduce one pound by walking 3 miles per day, you need to walk 12 days. If you are walking a mile a day, try to increase the miles up to 3. Then you can experience more benefits.

Bottom Line

Walking is usually considered as a moderate exercise. Even though there are many health benefits of walking, mainly this is to lose weight. If you want to lose more weight or you are a fat person, it is better to walk 4 miles per day or even walk 5 miles per day. You can lose up to 20 pounds from 20 weeks, if you walk 4 miles per day. 

And also it can expect life longevity. Researches have found that people who walk aged between 50 and 60 have a longer lifespan by 8 years. Always aware of the number of steps per mile you walk. Then you can achieve your goals well. Finally, try to start walking daily rather than engaging in complex exercises. Start with walking a mile a day and improve it.

refer more details by step calculator

Author

Im professional doctor and pls follow my website. http://www.srilankamedicalcouncil.org/registry.php

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