What is the best? Olive Oil or Vegetable Oil?

Oils are one of the main ingredients in cooking. There are plenty of plant oil types in the world. From that, Olive oil and vegetable oil take an important place. Both oils have some unique characteristics. But there are some differences in many aspects. From these differences, we can decide what will be the best oil among both.

In this article, we are going to discuss the differences of Olive oil and Vegetable oil in various areas.

How are these oils made?

When extracting plant oils, raw plant materials have to go through various chemical processes. They typically clean with chemicals and heat to remove impurities s well as to increase their shelf life. But, if the oil process under chemicals and the heat too much, it will lead to destroy their nutrients and also reduce the natural flavour.

When we consider about olive oil, it extracts from pressing the olives. Further, extra virgin olive oil can think as the least processed version, and the taste and nutrients are rich in that. When it moves to vegetable oil, it makes by mixing various types of oils from different sources, such as sunflower, canola, corn, soybean, and cottonseed. So this needs to undergo more processing, and it will lead to reducing the flavor.

What will be more nutritious?

Olive oil contains a high amount of mono-saturated fats, such as oleic acid, palmitic acid, and linoleic acid, which enables with anti-inflammatory and heart health benefits. Vegetable oil has omega-6 polyunsaturated fats mostly. The problem of this is that polyunsaturated fats have harmful properties of olive oil. Excessive consumption of this may cause, pro-inflammatory and heart problems.

Extra virgin olive oil is high in antioxidants, and anti-inflammatory compounds like, carotenoids, polyphenol, and tocopherol since this undergoes less process. And also, minimally refined olive oil has vitamin K and E.

Refining process of vegetable oil may destroy the micronutrients, antioxidants, and healthy plant

compounds. So, lots of processing to blend several types of pf plant oils will neutralize the flavour and reduce the beneficial nutrients while keeping unhealthy calories.

Studies have found that cognitive function of adults may improve by replacing extra virgin olive oil instead of vegetable oil.

What are the similarities of these oils?

The main similarity of these two oils is, both of them are plant oils. Further, both olive and vegetable oil have the same smoke points around 4000F. The smoke point is the temperature that can heat before its fat begins to breakdown to glycerol and free fatty acids.

There are some kinds of olive oil which undergoes in massive processing techniques. Pomace oil comes under this category. So, this type of olive oil has fewer micro nutrients and lack of characteristic flavor than virgin olive oil.

Main differences between olive and vegetable oil

Source of the olive oil is processed oil while Vegetable oil has made by blending fats from multiple plant sources. Olive oil is high in antioxidants since of less processing. But vegetable oil has a lack of antioxidants due to increased processing. You can use olive oil for salad dressings, and to drip bread. On the other side vegetable oil mainly uses for baking and frying foods.

So, now you can decide which oil is healthier and for what aspects you can use these olive and vegetable oil.