Muscle twitching is a type of muscle contraction which occurs in your body. Your muscles made up of fibers that control your nerves. Stimulation or damage to a nerve can cause your muscle fibers to twitch. Most muscle spasms not feel and are not a cause for concern. In some cases, they indicate a condition of the nervous system and you should see your doctor.
What are the main causes of muscle twitching
There are various conditions that can cause muscle spasms. Minor muscle cramps are usually the result of less serious, lifestyle-related causes. However, more severe muscle cramps are often the result of a serious condition.
Common causes of muscle cramps are:
- Grinding can occur after physical activity because lactic acid builds up in the muscles used during exercise. It often affects the arms, legs and back..
- Deficiencies in certain nutrients can cause muscle aches in the eyes, calves and arms. Vitamin D, Vitamin B and Calcium deficiencies are common
- Dehydration can cause muscles to contract and tighten, especially in large muscles in the body. These include the legs, arms, and legs.
- Irritation of the eyelid or the surface of the eye can cause muscle aches in or around the eye.
- Muscles that caused by stress and anxiety are often referred to as “nerve ticks”. They affect any muscle in the body.
- Excessive consumption of caffeine and other stimulants can cause muscle spasms in any part of the body. Cigarettes and other tobacco products can cause muscle twitching, especially in the legs.
- Nicotine in tobacco products including cigerrets can cause muscle soreness, especially in the legs. Adverse reactions to certain drugs, including corticosteroids and estrogen pills, can cause muscle pain. Grinding affects the hands, arms or legs.
These common causes for muscle aches are usually minor conditions that can be easily resolved. Grinding should go away after a few days.
However, you should talk to your doctor if you suspect that your action is causing your muscle aches. Your doctor may prescribe a lower dose or switch you to another medication. If you believe you have a nutritional deficiency, you should see your doctor.
More serious causes to muscle twitching
Most muscle cramps are the result of minor conditions and certain lifestyles, and some muscle aches are triggered by more serious causes.
These disorders are often associated with problems with the nervous system in the brain and spinal cord. They can damage the nerves connected to your muscles.
Some of the rare but serious conditions that can cause muscle cramps are:
- Muscle dystrophy is a group of inherited diseases that damage and weaken the muscles over time. They cause muscle aches in the face and neck or in the hips and shoulders.
- Disease of Lou Gehrig is an amyotrophic lateral sclerosis. It is a condition that causes nerve cells to die. Grinding affects the muscles of any part of the body, but it usually occurs in the arms and legs.
- Spinal muscle degeneration damages the motor nerve cells in the spine and affects the regulation of muscle movement. It can cause tongue grinding.
- Isaac’s syndrome affects nerves that stimulate muscle fibers. Pain in the muscles of the hands and feet often occurs.
Muscle cramps also a serious medical condition that can cause muscle twitching. If it becomes chronic r persistent problem, it’s better to see a doctor.
Understand the cause of muscle twitching
During your appointment, your doctor will ask you about muscle cramps to determine the root cause. You will discuss:
- when muscles start to twitching
- where is the twitching occur
- How often the twitches occur
- Time duration of the twitches last
- Any other symptoms you are experiencing
Your doctor will also do a physical exam or tests and gather your medical history.
Doctors will order certain diagnostic tests if they suspect your muscle twitching is due to an underlying condition. They may order:
- Blood tests to identify about electrolyte levels and thyroid function.
- MRI Scan
- CT Scan
- Electromyography to evaluate the health of the muscles and the nerve cells that control them.
It is important to identify and treat the problem as soon as possible. Early intervention can often improve your long-term vision and treatment options.
Treatment for muscle twitching
Muscle cramps do not usually require treatment. Within a few days the pain subsides without treatment. However, if one of the more serious conditions causes your muscles to twitch, you may need treatment. Based on the specific diagnosis, your doctor may prescribe certain medications to relieve the symptoms. These drugs include:
- Muscle relaxants such as chrysoprodol (Soma) and cyclobenzaprine (amrix)
- Corticosteroids such as betamethasone (celestone) and prednisone (Rios)
- Incobotulinumtoxin A (Xobolin) and mycotoxins
Preventing muscle twitching
Muscle cramps are not always preventable. However, there are some things you can do to reduce your risk:
Balance your diet
Follow these tips for eating a balanced diet:
- Eat fresh fruits and vegetables.
- Eat whole grains, which give you carbohydrates for energy.
- Consume a moderate amount of protein.
- Try to get most of your protein from lean sources like chicken and tofu.
Get a proper sleep
Most people need between six and eight hours of sleep each night to stay healthy. Sleep gives the body time to heal and heal and relax your nerves.
Manage or reduce stress
To reduce stress in your life, try relaxation techniques such as meditation, yoga or Tai chi another good way to reduce stress is to exercise at least three times a week. Talking to a therapist can also help.
Limit caffeine intake
Limit your caffeine intake Avoid caffeinated beverages or caffeinated beverages. These foods and drinks may increase or promote muscle tone.
Quitting smoking is always a good idea. Nicotine is a mild stimulant that affects your central nervous system. Quitting smoking also helps reduce the risk of other serious health problems.
Switch to medications if you are on a stimulant drug like amphetamine, talk to your doctor and develop muscle tone. Your doctor may prescribe another medication that does not cause grinding.