Your reality is not given much. It is getting shape by your expectations, beliefs, and thoughts. A large portion of these beliefs and expectations are encoded in the habits you incorporate into your daily life. One of the most effective ways to change our belief patterns is to follow and maintain daily routines. The ancient traditions clearly understood the power of ritual. So by strengthening rituals, changed the way we look and created our reality long ago. Morning rituals take a major place among these rituals.
By looking at the life history of a very successful person, you will find some kind of rituals. Some of these morning rituals may seem inappropriate or eccentric but do not deceive by appearing. Ritual is one of the free self-empowerment tools available at the discretion of the professional. And that is all of you.
Morning rituals to success
Let’s take a look at what some successful people should follow in their morning routine. And see how you can start adding them to yours.
If it has to happen, it has to happen first and science is now supporting this. Those of us who seek professional success and live life actively embrace this vision. They need to set aside the first hour of the day to invest in their priority activities before other people’s priorities rush.
Successful people know that waking up early is a valuable commodity. As soon as they arrive at the office, they can easily eat. Because of the phone calls, meetings and emergencies, and the mornings are under their control. Many of them stand in front of the sun, squeezing as much time as they can.
One of the most successful people who wake up before 6am is Apple CEO Tim Cook. He starts his day at 3:45 p.m.
When you get up early, you are more likely to control your day than to compete against the clock because you slept until noon.
Exercising before the to-do list seems like a morning workout for the rich and powerful, whether it’s lifting weights at home or going to the gym. According to Vandercom, Xerox CEO Ursula Burns plans an hour-long private training session twice a week starting at 6am
Exercising in the morning means they cannot go on with time. Vandercom says that eating breakfast can reduce the stress of the day, as well as the consequences of a high-fat diet and improve sleep.
Working on a personal passion project Writing novels and drawing is easy when you are at meetings all day, tired and hungry, and find what to eat for dinner. That is why many successful people devote an hour or more to their personal projects before they officially start the day.
Cutting off morning time to write and making it a habit means she will actually follow it. One study of young professors quoted Vandercom as saying that they would have a longer tenure. Because of they had a little more writing every day than the intense explosions.
Off-line coffee that can make a good time to meet people for breakfast, especially if you like to bring it home for dinner. Plus, networked breakfasts are less disruptive than lunch and tend to work better than working cocktail parties, Vanderkam notes.
Meditate to clear their minds Type- People generally asks others as much as they ask themselves. So it is difficult sometimes for them to disconnect from their to-do list and calm their mind. Before leaving the door, many successful people are focused on the day’s, devoting themselves to spiritual training such as meditation or prayer.
Meditation is a practice that uses techniques to train your attention and awareness. The ultimate goal of meditation is to keep you mentally calm and emotionally stable
Sometimes it makes you interested to know that Oprah, one of the most successful media executives, actresses and storytelling hosts in the world, meditates in the morning. Apparently she meditates every day, which gives her satisfaction as well as joy. Both of these things are certainly good foundation to start your day and work towards your goals.
Planning your day in advance will help you better manage your day. And you will know exactly what your goals are for the day and you will not lose all the paleness around you (like watching TV, goals if it is not one of your goals).
Get a notebook and write down what you want to accomplish, at the same time encouraging you to think your work is beneficial. It is a great way to get your creative juices flowing, to jumpstart your brain, and to prepare for amazing things.
Morning Routine of Tony Robbins
Tony Robbins is a master of self-discipline and truly understands the psychology of success and happiness. He makes a strong but valid point: if you do not have ten extra minutes to work for yourself every morning, you have no life.
Also using a ritual that calls “priming”, Robbins follows a three-part program:
- Perform three sets of 30 Kapalbhati Pranayamas
- You should close your eyes and slow your breathing while expressing gratitude for everything you have.
- Pray all day and ask for help, guidance and strength.
Morning Rituals of Tim Ferris
- Tim Ferris is a great person to emulate, because he has adapted his own morning ritual after interviewing thousands of successful leaders every morning.
- First, Ferris makes his bed. He says it fills him with a little sense of pride and accomplishes something instantly. He then meditates for ten or 20 minutes. (I strongly recommend an app called Headspace, which I personally use to guide and observe my meditation.)
- Next, Ferris drinks strong tea after at least 30 seconds of light exercise. He ends his daily routine by journaling for five or ten minutes, which helps to “push the ball forward and make it feel good all day”.