Moringa oleifera is a plant that is praising for its health benefits for thousands of years. It is rich in healthy antioxidants and bioactive plant compounds. Scientists have examined only a small fraction of the recognized health benefits.
Here are six health benefits of Moringa Olifera supported by scientific research.
Moringa olifera is a fairly large tree in northern India. It goes by various names such as the drum tree, the horse cobra tree, or the Ben oil tree. In traditional herbal medicine, almost all parts of the tree are eaten.
This is especially true of the leaves and pods that are eating in India and some parts of Africa. Moringa leaves are an excellent source to get many vitamins and minerals. A cup of fresh, chopped leaves (21 g) contains:
- Vitamin B6: 19% – RDA
- Vitamin C: 12% -RDA
- Protein: 2 grams
- Iron: 11% – RDA
- Vitamin A (from beta-carotene): 9% – RDA
- Magnesium: 8% – RDA
- Riboflavin (B2): 11% -RDA
In the West, dried leaves are selling as dietary supplements in powder or capsule form. Compared to leaves, pods are low in vitamins and minerals. However, they are rich in vitamin C. A cup (100 g) of fresh, sliced pods contains 157% of your daily requirement.
People in developing countries do not have vitamins, minerals, and protein in their diet. In these countries, Moringa oleifera is an important source of many essential nutrients. However, there is one disadvantage; it is Moringa leaves contain high levels of antiseptics, which can reduce the absorption of minerals and proteins.
Another thing to keep in mind is that taking the Moringa Olifera supplement in capsules does not provide a large number of nutrients. If you eat a balanced diet based on whole foods, the quantities will not count relative to the amount you consume.
2. Rich in Antioxidants
Antioxidants are compounds that work against free radicals in your body. High levels of free radicals can cause oxidative stress and are associating with chronic diseases such as heart disease and type 2diabetes. Moringa oleifera leaves compound several antioxidant plants.
In additionally it is to vitamin C and beta-carotene, such as,
• Quercetin: This powerful antioxidant helps lower blood pressure.
• Chlorogenic acid: Chlorogenic acid, found in large quantities in coffee, helps control blood sugar levels after a meal.
One study has found that women who take 1.5 teaspoons (7 g) of moringa leaf powder every day for three months significantly increased antioxidant levels in the blood. Moringa leaf extract could also use as a food preservative. It helps to increase the shelf life of meat by reducing oxidation.
3. Lower Blood Sugar Levels
High blood sugar is a serious health problem and It can cause diabetes. Over time, high blood sugar levels increase the risk of several serious health problems, including heart disease.
So, it is important to keep your blood sugar within healthy limits. Interestingly, several studies show that Moringa olifera helps lower blood sugar levels. However, much of the evidence bases on animal studies. There are only a few human-based studies that are generally of low quality.
Further research has found that taking 1.5 teaspoons (7 g) of moringa leaf powder daily for three months reduced blood sugar levels by 13.5%. Another small study of six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced blood sugar by 21%. Scientists believe that these effects cause by plant compounds such as isotopes.
4. May Reduce Inflammation
Inflammation is a natural reaction in our body to infection or injury. It is an essential defense mechanism but if it persists for a long period it can become a major health problem.
Persistent inflammation associates with many chronic health problems, including heart disease and cancer. There are anti-inflammatory properties in many fruits, vegetables, herbs, and spices. However, the level at which they can help depends on the types and amounts of anti-inflammatory compounds they contain.
Scientists believe that isothiocyanates are the main anti-inflammatory compounds found in moringa leaves, pods, and seeds. But so far research has been limited to research tubes and animal studies. Whether Moringa oleifera has a similar anti-inflammatory effect to humans remains to see.
5. Lower the Cholesterol level
Having high cholesterol increases the risk of heart disease. Fortunately, many plant foods can effectively lower cholesterol. These include flaxseed, oats, and almonds. Both animal and human-based studies show that Moringa oleifera can have similar cholesterol-lowering effects.
6. May Protect Against Arsenic Toxicity
Arsenic pollution in food and water is a problem in many countries around the world. Some types of rice contain particularly high levels. Long-term high arsenic exposure can lead to health problems over time.
For example, studies show that long-term exposure increases the risk of cancer and heart disease. Several studies in rats and mice showed that the leaves and seeds of Moringa oleifera can protect against the toxic effects of arsenic. These results are good, but it’s not yet clear if this applies to humans.
Risks of Moringa
Some medications to be especially aware of:
• Drugs: Levothyroxine: Used to fight thyroid problems. The compounds in the moringa leaf helps in thyroid function but people should not take it in combination with other thyroid drugs.
• Any medications that could break down by the liver: Moringa extract can cause various side effects or complications as to how quickly this could reduce.
• Diabetes mellitus: Diabetes mellitus is using for lower blood sugar and it is also effective in Moringa. It is very important to make sure that the blood sugar level is not low.
• Hypertensive medication: Moringa showed that it is effective in lowering blood pressure.