Loneliness is a universal emotion of humans that is complex and unique to each individual. Because there is no single common cause, the prevention and treatment of this harmful mental condition can change dramatically.

For example, a lonely child trying to make friends at school has different needs than a lonely adult whose spouse has recently died. It is important to look closely at what we mean by “loneliness” as well as the various causes, health consequences, symptoms, and possible treatments for this.

Loneliness

Definition

General definitions describe it as a state of loneliness that is actually a state of mind. From researches, loneliness defines as feeling lonely more than once a week because this makes people feel empty, lonely, and unwanted. People who are lonely often crave human relationships, but their minds make it more difficult to have relationships with other people.

 According to many specialists, this is not necessary to be alone. Instead, if you feel lonely and lonely, that is how this condition affects your mind.

 For example, a university freshman may feel lonely even though he has roommates and other peers. A soldier who begins his military career will feel lonely after being deployed to a foreign country, even though he is constantly surrounded by other military personnel.

Identifying Loneliness

Whether a person lives alone or not, it can be painful to feel a lack of social connection. Loneliness can describe in many different ways; the most commonly used measure is the UCLA Scale of Loneliness, which examines a person’s feelings or relationships.

lonely people feel,

  •  lack companionship
  • of left out
  • as “in tune” with people around them
  •  like outgoing and friendly
  • of there are people they can turn to

Broad loneliness poses a great social challenge, considering the potential health consequences for those who feel they have little or no social support to support. But it also emphasizes the need for personal growth and connection.

Causes for loneliness

Factors contributing to this includes local variables such as physical isolation, relocation, and divorce. The death of a significant person in a person’s life can also lead to feelings of loneliness. In addition, it can be a symptom of a mental illness such as depression and can also be caused by internal factors such as loneliness and low self-esteem. People who lack self-confidence often believe that they are unworthy of the attention or attention of others.

Negative effects :

  • Alcoholism and addict to drugs
  • Altered brain function
  • Alzheimer’s disease progression
  • Antisocial behavior
  • Cardiovascular disease and stroke
  • Decreased memory and learning
  • Depression and suicide
  • Increasing stress levels
  • Poor decision making

These are not the only areas where can destroy from loneliness. Lonely adults are less likely to exercise than those who are not lonely. Their diet is high in fat, their sleep efficiency is low, and they report daytime fatigue. So, this disrupts the regulation of cellular processes in the body and makes us prone to premature aging.

What Research Suggests About Loneliness

From researches that found low levels of this associate with higher incomes, and higher education.

 In fact loneliness is high with physical health symptoms, living alone, small social networks and low quality social interactions.

Close Friends Help Combat

Researchers suggest that loneliness is very common in the United States.

Since 1985, the number of people without close friends in the United States has tripled. The rise of the internet and social media should partly to blame. Experts believe that loneliness is a quality, not a measure of social interaction. So, having three or four close friends is enough to prevent and minimize the negative consequences of this mentality.

Can Be Contagious

As a result of one research that suggests loneliness may actually be contagious. In a 10-year study, researchers looked at how this spreads on social media. According to the results, 52% of people close to someone who experiences loneliness are more likely to be lonely.

Tips to Prevent and Overcome

Loneliness can be overcome. Making a difference requires a lot of effort on your part. Over time, by making a difference, you can achieve happiness, health, and influence others around you in a positive way.

Here are some ways to prevent loneliness:

  • Consider community service or any other activity you enjoy:

 These situations provide great opportunities in order to meet people and develop new friendships and social interactions.

  • Expect the best:

 Loneliness people often expect to reject, instead focus on the positive thoughts and attitudes in your social relationships.

  • Focus on developing quality relationships:

 Find people who share similar attitudes, tastes and values ​​as you.

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