There is food that will drove you towards a healthy lifestyle, and there is food that will drove you the other way. Did you ever know, that Garlic can be the cure for many diseases you worry about? Read along to know about these incredible health benefits of garlic. Usually, garlic is added to food to add an extra flavor. But this disguised hero can also cure your diseases as well.
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1.Garlic contains compounds with potent medicinal properties
Garlic belongs to the Allium or the onion family. It holds a quite unique place in the family with its white-ish color. Garlic is related with onions, shallots and leeks as well. One bulb of garlic contains small parts known as cloves. There are 10 to 20 cloves in one bulb of garlic. Garlic reigns in the kitchen in almost every person in the world. This is due to the strong aroma and delicious flavor it gives out. However, garlic is not famous only in the kitchen. It is also famous as a medicinal plant as well. Many major civilizations such as Egyptians, Babylonians, Greeks, Romans and Chinese believed that garlic as a powerful medicine. The sulfur compounds present in garlic when it is chopped or chewed is what makes it a magical medicine. These compounds will travel all over the body after entering into your body. This travelling will bring you a lot of health benefits.
2.Garlic is highly nutritious but has very few calories
Looking for a weight loss journey start up? Pick up that garlic bulb! Garlic has a very low amount of calories. And also it contains decent amounts of every other nutrients you might need.
3.Garlic can combat sickness, including the common cold
It is not a secret that garlic has the capability to boost the functioning of the immunity system. Garlic can fight with your common cold and make you feel fit again. Not only that but also it is powerful enough to fight against a flu. So, why not adding garlic into your diet if you are not feeling well.
4.The active compounds in Garlic can reduce blood pressure.
A healthy cardiovascular system in our body is essential for us to lead a healthy life. Cardiovascular related diseases such as heart attacks or strokes have ranked top places in the causes of deaths. High blood pressure is what causes heart attacks and many other heart related diseases. But with garlic, you do not have to worry any more. Garlic is powerful enough to bring down your high blood pressure. You can have about 4 cloves a day and enjoy amazing health benefits of garlic kick starting your heart health.
5.Garlic improves cholesterol levels, which may lower the risk of heart disease.
Did you know that garlic can hinder the levels of total and LDL cholesterol levels? If you are suffering to find a way to reduce your high cholesterol levels, you must add garlic into your diets. The main risk factor for heart diseases are the high triglyceride levels. Garlic here, shows no harm to cause any differences in those levels.
6.Garlic contains antioxidants that may help prevent Alzheimer’s disease and Dementia
The free radicals inside your body are not your friends. They are the main cause for your aging and the oxidative damage. The high amounts of antioxidants in garlic can balance your level oxidants and repair your oxidative damage. You can welcome antioxidant enzymes if you are consuming a lot of garlic per day. Not only that but also garlic can reduce oxidative stress which is caused by high blood pressure. The antioxidants are even powerful enough to prevent brain damages. Thus, you will be protected from diseases such as dementia. Isn’t that amazing?
7.Garlic may help you live longer
It is obvious that by looking at all the amazing health benefits of garlic, can lead you to a longer life span. It will reduce high blood pressure which will in return protect you from cardiovascular diseases. Infectious diseases and as well as dysfunctional immune systems too have no room inside your body if make friends with garlic.
8.Athletic performance might be improved with garlic supplements.
Did you know that garlic is one of the ‘performance-booster’? Garlic possesses many of the performance boosting substances. Garlic was even used as traditional fatigue reliever. So that the laborers can work up to their maximum capacity. Did you know that even Olympic athletes in ancient Greek too were given garlic? Garlic has the capacity to enhance human performance to a certain extent.
9.Eating Garlic may help detoxify heavy metals in the body.
Living in the era full of unhealthy food, garlic come in handy to protect ourselves from certain unsuitable substances. Metals for example, is a common thing in water we drink. Garlic is known itself as a metal detoxifier as well. It is capable enough to prevent your body from heavy metal toxicity. What an amazing health benefit is that?