Frustration is a feeling that occurs when a person blocks from getting the desired results. In general, we feel happy every time we reach one of our goals, and every time we prevent from reaching our goals, we can become frustrated and angry, resentful, and angry.
Usually, the more important goal is the more frustration and anger or loss of confidence that results. Disappointment is not necessarily bad, because it can be a useful indicator of a person’s problems in life, and its consequences can act as a motivation to change.
Causes
The frustration is seeing as the result of two types of goal blockage internal and external sources of frustration.
Internal sources of frustration are usually linked to personal real or imaginary such as the frustration we experience when we do not get what we want or the fear of social conditions.
Another type of internal frustration occurs when a person has competing goals that hinder each other. The consequences of the second type of frustration are the circumstances outside the person, the physical obstacles we encounter in our lives, including other people, and the things that reach our goals.
The biggest frustration in the world today is the frustration caused by the feeling of wasting time. When you lined up at a bank, in transit, or on the phone, waiting for your day to pass when you have done so much, it is one big disappointment.
External despair is inevitable. We can try to do something about it, such as finding another route if we are stuck in traffic or choosing another restaurant if our first choice is closed, but sometimes there is nothing we can do about it. That’s how life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer … “God gives me the composure to accept what cannot be changed; the courage to change what I can and the wisdom to know the difference”
Responses to frustration
Some “normal” reactions to depression include anger, withdrawal (loss or abandonment), loss of self-esteem, and loss of self-esteem, stress, and depression. Anger: There is a saying, “Frustration leads to anger and anger to aggression.” Direct anger and aggression are expressed towards the object which is considered to be the cause of frustration.
ANGER:
There is a saying, “Frustration leads to anger and anger to aggression.” Direct anger and aggression express towards the object which is considering as cause of frustration. An angry person often acts without thinking. The person frustrates and they give up restraint. Anger may a healthy response if it motivates us to positive action, but often the actions we take when we are angry are destructive. When you are in depression, you have to practice educate responses that lead to healthy actions instead of destructive ones.
GIVING UP:
Giving up a goal can be inactive if the goal is not achievable. However, often giving up (quitting or becoming indifferent) is another form of frustration. When frustrated, again and again, people can drop out of school, quit their jobs. Indifference is the abandonment of all your goals, so you cannot discourage them from trying to reach them.
LOSS OF CONFIDENCE:
This is a dangerous side effect of not giving up on your goal. Loss of self-confidence and self-esteem means that once we leave, the next time we set a goal, we may not be able to accurately assess our ability to execute it and stop trusting in ourselves and our abilities.
STRESS:
Stress is the “drawing and tearing” that our body and mind experience as we adapt to the frustrations of our constantly changing environment. Frequent, extreme, or prolonged depression and stress afflict us and cause distress. Our body experiences a variety of disasters, often in the form of irritability, anger, fatigue, anxiety, headaches, depression, abdominal pain, high blood pressure, migraines, ulcers, heart attacks, or colitis.
DEPRESSION:
Depression affects almost every aspect of your life. It affects people of all ages, incomes, races, and cultures. Depression affects how you eat and sleep, how you feel about yourself, how someone thinks about things, and how you deal with others. We all experience depression at various appropriate times in our lives, and excess or inappropriate depression cannot be easily ruled out.
OTHER REACTIONS:
Drug or alcohol abuse is self-destructive and is often a futile attempt to deal with frustrations such as eating and weight problems and addictive behaviors. When the immediate effects of addictive behavior disappear, users return to that or even worse, frustrating situation.
Treatments for Frustration
A therapist who can monitor and analyze your behavior from an unbiased perspective can help you examine your reality.
A therapist knows many effective frustration and anger management strategies and will help you develop a set of personalized strategies to change both your thinking and behavior. Depending on your needs, your therapist may or may not breathe with you to reduce frustration, frustration, and safe and appropriate emotional and physical techniques to release communication skills or cognitive restructuring (a way to change and change the way you think).
Relaxation and exercise
Simple relaxation tools such as deep breathing and imagery can help calm feelings of frustration and anger. Breathing deeply, breathing deeply into your chest, will not relax you. While breathing, you can slowly repeat a calm word or phrase like “calm down,” or “make it easy”. Non-strenuous exercises like yoga can relax your muscles and make you feel more relaxed. Exercising harder can also help you to get rid of your frustration and anger.
Frustration can have a very detrimental effect on the frame of our mind. It can turn a positive person into someone who sees almost everything as a problem. It can slow you down, slow down your progress, and sometimes even bring you to a complete standstill.
Our frustration will hurt us so much that we cannot think or act logically. Our frustration can often exacerbate a situation and create a vicious circle. If we convince that our actions are not effective, no matter how hard we try, and our chances of success are much less likely to increase. Remember, you cannot eliminate frustration. Despite all your efforts, things will happen that will cause you frustration and anger. Life is full of frustration, pain, loss, and the unexpected actions of others. You cannot change it, but you can change the way such events affect you.
