Flax seeds are tiny seeds similar to sesame seeds. It also called linseed and it enriches with massive nutrition level. Flax seeds are a good choice for people who concern more about healthy lifestyles. There is the number of health benefits from this tiny seed and flex seeds benefits for women take a special place. Flax seeds are full with fiber, omega-3 fatty acids other nutritional values. Nowadays, nutritionists and physicians are more concerning about flax seeds’ health benefits. In this article, we mainly talk about flex seeds’ health benefits for women.
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Nutrition level of flax seeds
Flaxseed contain a massive number of nutrients that is essential to our body. A tablespoon of flax seeds can provide you, optimum level of protein, onegs-3 fatty acids. And also it is a great source of vitamins and minerals. All these nutrients are very important for women. Since women have to face such kinds of hormonal changes and nutritional consequences taking nutritional dense food is an essential thing.
Apart from above-mentioned nutrients, flax seeds also have calories, fiber, fat (total, saturate, unsaturated), Folate, calcium, Iron, Magnesium, Potassium.
flax seeds benefits for female
1. It contains Omega-3 Fatty acids
Omega-3 is a major nutrient includes in flax seeds. And also, Omega-3 is an essential nutrient for women. Many people think the only source of this omega-3 if fish. It’s not true. If you are a vegetarian, do not worry about this nutrient. Flax seeds consider as the best plant source of Omega-3 fatty acids.
2. Weight Management
One of the main problems faced by many women is weight. Researchers have found that flax seeds can manage your weight. Flex seeds can stabilize sugar levels. And also, it expands five times bulk when ingested. If you eat flax seeds half an hour before your meal, it will help to eat less. So, it will automatically induce weight loss.
3. Balance Hormone levels
Every woman in any age including younger, middle-aged or older, has to face various types of hormonal changes in their body. Flax seeds are able to normalize the menstrual cycle, manage menopause, and reduce the risk of osteoporosis since there is a high concentration of lignans. It also can protect you from cancers and heart diseases.
If you can take these flax seeds every day it may lead to change your hormonal levels in a better way. It is recommended to have 10 g per day and it results in fewer cycle changes while minimizing ovarian dysfunctions. Lignans in the Flax seeds act as an alternative to hormone replacement in post-menopausal women.
4. Reduce the risk of cancers
Breast cancers are a more common condition among women above 35 years of age. Due to the hormonal balancing effect of Flax, seed it can reduce the risk of breast cancers. Flax seeds have ability to treat as well as prevent both breast and colon cancers. A study done by Toronto hospital have found that, women who took Flax seeds had slower growing of tumours in breast. So it indicates that, flax seeds benefits for female is also in breast cancer prevention.
5. flax seeds benefits for female in reducing cardiovascular diseases.
Flax seeds can decrease bad cholesterol while increasing good cholesterol in your blood. As well as it can decrease blood pressure, control atherosclerosis development in women. When a woman reaches menopause, estrogen level decreases and it causes increase diseases like cardiovascular and osteoporosis. Flax seeds benefit for women in this situation since the lignans act as an alternative to estrogen. And also Flax seeds can enhance the blood vessel tone.
6. Protect bones.
Osteoporosis is one of the most common health conditions, that many women face after their 40 years of age. If you eat flax seeds daily, it can strengthen your bones. Flax seeds have the ability to protect bones against bone loss while increasing bone density. So, ultimately it may lead to reduce the risk of osteoporosis.
7. Induce digestive health
Flaxseed contains a high amount of fiber content. Insoluble fiber can regulate bowel movements and prevent bowel irregularities. And also, the fiber in flaxseeds can treat constipation.
8. Contain high-quality protein
Flax seeds are an excellent source of plant-based proteins. They are rich in amino acids, namely, arginine, glutamic and aspartic. Studies have shown that flax seeds protein can lower the cholesterol level, improve immunity and prevent tumors. And also they enable anti-fungal properties. If you are a vegetarian and worrying about animal protein, you can have flax seeds. Studies also have found that there is no difference between animal protein and plant protein.
9. Control Blood sugar
Another non-communicable disease face by women d type 2 diabetes. It is a condition with high blood sugar levels and the body unable to secrete insulin. If someone can eat 10-20g of flax seeds per day it can reduce blood sugar levels. Because, there is insoluble fiber in flax seeds and they can slow down the release of sugar into the blood.
If you are searching for a nutrition-dense plant-based food, Flax seeds are the best solution. Since it is rich in various nutrients, it can give potential health benefits. You can easily add Flax seeds or flax seeds oil into your diet.