All the time we are worrying about exactly what we are eating, carefully calculating calories. And weighing portions, reading different diets and eating as many fruits and vegetables as we can. What is the best time to eat breakfast, lunch and dinner? This is one of the most commonly asking question.

According to research, how we choose the time to eat can have a huge impact on your weight loss if you are a dietitian.

If you are thin, researchers have found the best time to eat breakfast and lunch. They found that the best time to have your breakfast was after 7am and before 11am. The best time is from 12.30pm to 1pm. So it is a good idea to stick to your lunch. When talking about dinner, then you make it worse than your meal – the optimal time for dinner is between 6pm and 6.30pm.

best time to eat

What is the best time to have breakfast?

When it comes to a healthy diet and what you eat is just as important as what you eat.

The best time to have breakfast is within two hours of getting up. Larson has said that the breakfast is a very important meal and it can either make or break your day.

If you hit the gym in AM, it is best to have a light meal like banana or avocado toast 20-30 minutes before exercising. However, if you feel that your body can function better when you are fasting, you can have breakfast after sweating.

What is the best time to have Lunch?

best time to eat

Lunch should need about four or five hours after breakfast. For an example, if you have breakfast at 7 a.m., have lunch from 11 a.m. to noon. If you cannot have lunch until 2pm on any given day, plan a snack between those two meals.

If you want to eat a small meal, add a mixture of protein and carbohydrates. For example, eat a low-fat cheese stick with an apple or one or two cups of vegetable hummus. The goal is to prevent excessive hunger between meals. That way you can have a small meal from the moment you come home from work.

What is the best time to have Dinner?

Many people overeat for dinner because they did not eat enough throughout the day. Dinner should need in line with your pre-meal schedule and make sure there is no four to five hour gap between lunch and dinner. Some people will want to have a snack between lunch and dinner because it is not realistic to have dinner at 4 or 5 in the evening.

What to do if you are not hungry?

Many people say that at certain meal times, especially for breakfast, they are not hungry. If you skip breakfast regularly, your body automatically trained not to send signals of hunger at that time. Your body needs energy in the morning, so refuel it.

If you start introducing breakfast every day, your natural hunger pangs will return. Breakfast is as simple as whipping up protein, hard-boiled eggs with fruit. Also you can get as breakfast some whole grain toast with peanut butter or almond butter. Eat a protein rich breakfast so you can stay strong at lunch.

What to do if not enough time to eat? 

It is very easy to get into the habit of eating fast or on the go. But you should make it a habit to sit down and take time to eat. You better digest your food and enjoy your meal more – the taste, texture and smell – as you slow down and focus on what you eat. This habit is essential for your overall well-being.

Keep a consistent meal schedule so that your body can know when to expect your breakfast, lunch and dinner. If your schedule changes every day, have a healthy snack on hand when you need to wait for a meal. Bring a car cooler or store food in the refrigerator at work. If you work the day shift or the night shift, the same eating rules apply – eat your meal four to five hours apart.

With the planning and preparation of a small meal, you can balance your nutrition throughout the day and prevent hunger, which can lead to overeating.


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