Proper post-exercise hydration is very important, especially if you want to recover properly and maintain endurance. But, the good news is water is not the only thing you can drink to replenish lost fluids. There are more options than just your sports drink or water bottle. For optimal hydration, here are some of the best post-workout drinks that hydrate as well as water – some options may surprise you.

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What is the best post-exercise drink for weight loss?

If you worked very hard you do not want to ruin your workout by adding dirt or extra calories to your body after your workout. Instead, you need to replenish your body with quality nutrients that support the progress you have made. There is no magic drink that can help you lose weight on your own. Moreover, there are several drinks you can consume and some tips to help you replenish your muscles. And also, they can strengthen yourself, facilitating a faster metabolic process for weight loss.

1.  Banana and strawberry protein shake

Take one medium-sized banana and a cup of milk. After that add half a cup of strawberries, a quarter of a cup of low-fat Greek yogurt and a tablespoon of banana and milk. Mix all ingredients until you get a smooth texture. Pour in the shake and enjoy your fresh post-workout protein shake. You will also love the taste of bananas and strawberries.

2. Shake the banana and peanut butter

This shake is extremely simple to prepare and contains some very simple ingredients. You can adjust this shock to your post-exercise prototype. Mix two medium-sized bananas, two cups of Greek yogurt, and two tablespoons of peanut butter. Then you can add a tablespoon of chia seeds. Mix all these ingredients properly and finally add 100 ml of milk and mix again. You can enhance its flavor by adding cocoa powder to it. Finally, add a small amount of cocoa powder to your taste.

3. Oatmeal and Blueberry Shake

Oatmeal protein has widely used for shaking. You can take half a cup of blueberries, a tablespoon of chia seeds, 2 tablespoons of oatmeal, a cup of milk and a tablespoon of honey. Mix all ingredients until you get a smooth texture. Take this shake with you at the gym and enjoy the post-workout.

The Best post workout Drink for women

Here are some of best protein powders and shakes for women,

1. Wheat protein

Wheat protein is one of the most popular protein powders and for good reason.

It is a protein which derived from highly digestible milk and contains nine essential amino acids that your body cannot make on its own.

This is why wheat protein has considered a “complete” protein source.

Wheat protein helps to lose weight, improve muscle growth and reduce hunger in both men and women.

2. Chocolate shake

There is good news for chocolate fans. Chocolate milk has twice as many carbohydrates as its simple counterpart and is a good choice for post-exercise recovery. Consuming carbon after exercise replenishes muscle by replacing glycogen lost during exercise. Pair carbon with protein, you have a good recovery potential.

3.  Pea protein

Pea protein has made from dried, ground turmeric. And also animal-free protein powder is a favorite among vegetarians and humans who do not tolerate it.

Further, it is hypoallergenic and makes it a safe choice for people with food sensitivity or allergies.

Although peas do not generally consider a strong protein source, Pea protein is high in powder and an excellent source of the essential amino acids leucine, isoleucine and valine.

4. Egg white protein

Eggs are one of the best sources of protein for you to eat.

Whole eggs provide the most nutrients, but eating egg whites, which are pure proteins, can also be healthy.

Egg white protein powder is a popular supplement used to increase protein intake and improve athletic performance.


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