Let’s define type 2 diabetes first.

First, it’s helpful to have a little background information about what exactly a type 2 diabetes diagnosis means. When you eat, your body turns food into glucose, which the hormone insulin then shuttles to other parts of your body that need to use as fuel. In a person with type 2 diabetes, the cells in your muscles, fat and liver don’t respond to insulin properly so an excess of glucose remains in your bloodstream, which can have dangerous consequences if left untreated.

Best foods for a diabetic

Sugar and simple carbs are effective ways to lose weight for most people. But for diabetics, it’s a matter of life and death. That’s why knowing the best diabetic foods is vital.
It’s difficult to eat well and control blood sugar when you have diabetes. But there are many diabetic-friendly foods. Rather than focusing on foods to avoid diabetes, it’s refreshing to focus on foods to eat more of. These diabetic-friendly foods are nutrient-dense and can help you maintain a healthy blood sugar level.

Best foods for a diabetic
Best foods for a diabetic

What are the best foods for a diabetic to eat?

  1. Oatmeal’s
  2. Cinnamon
  3. Nuts
  4. Diary
  5. Beans
  6. Broccoli
  7. Quinoa
  8. Spinach
  9. Olive oil
  10. Salmon
  11. Bell pepper
  12. Wild rice
  13. Lean chickens   
  14. Bone broth
  15. Flax crackers
  16. Chickpeas
  17. Seltzer
  18. Walnuts
  19. Protain powder
  20. Bitter melon
  21. Celery
  22. Bok choy
  23. Noodles
  24. Dark chocolate
  25. Pumpkin
  26. Tomato’s
  27. Eggs
  28. Edamame
  29. Carrot
  30. Cauliflower
  31. Green teas
  32. Zucchini
  33. Red Onion
  34. Tuna Fish
  35. Garlic
  36. Kale
  37. Peanut butter
  38. Olive oil              
  39. Avocado
  40. Chia seeds
  41. Ground flaxseed
  42. Berries
  43. Spinach
  44. Yogurt
  45. Lentils
  46. Wheat bread
  47. Tuna fish
  48. Sardines
  49. Hummus
  50. Sweet Potato

How does a diabetes diet work?

Adopting a healthy eating plan is the best way to control blood glucose and avoid diabetes complications. If you need to lose weight, you can customize it to your needs.

A diabetes diet has many advantages over other diets. A diabetes diet high in fruits, vegetables, and fibre may reduce your risk of cardiovascular disease and certain cancers. And low-fat dairy products can help prevent future bone loss.


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