Let’s define type 2 diabetes first.
First, it’s helpful to have a little background information about what exactly a type 2 diabetes diagnosis means. When you eat, your body turns food into glucose, which the hormone insulin then shuttles to other parts of your body that need to use as fuel. In a person with type 2 diabetes, the cells in your muscles, fat and liver don’t respond to insulin properly so an excess of glucose remains in your bloodstream, which can have dangerous consequences if left untreated.
Sugar and simple carbs are effective ways to lose weight for most people. But for diabetics, it’s a matter of life and death. That’s why knowing the best diabetic foods is vital.
It’s difficult to eat well and control blood sugar when you have diabetes. But there are many diabetic-friendly foods. Rather than focusing on foods to avoid diabetes, it’s refreshing to focus on foods to eat more of. These diabetic-friendly foods are nutrient-dense and can help you maintain a healthy blood sugar level.
What are the best foods for a diabetic to eat?
- Oatmeal’s
- Cinnamon
- Nuts
- Diary
- Beans
- Broccoli
- Quinoa
- Spinach
- Olive oil
- Salmon
- Bell pepper
- Wild rice
- Lean chickens
- Bone broth
- Flax crackers
- Chickpeas
- Seltzer
- Walnuts
- Protain powder
- Bitter melon
- Celery
- Bok choy
- Noodles
- Dark chocolate
- Pumpkin
- Tomato’s
- Eggs
- Edamame
- Carrot
- Cauliflower
- Green teas
- Zucchini
- Red Onion
- Tuna Fish
- Garlic
- Kale
- Peanut butter
- Olive oil
- Avocado
- Chia seeds
- Ground flaxseed
- Berries
- Spinach
- Yogurt
- Lentils
- Wheat bread
- Tuna fish
- Sardines
- Hummus
- Sweet Potato
How does a diabetes diet work?
Adopting a healthy eating plan is the best way to control blood glucose and avoid diabetes complications. If you need to lose weight, you can customize it to your needs.
A diabetes diet has many advantages over other diets. A diabetes diet high in fruits, vegetables, and fibre may reduce your risk of cardiovascular disease and certain cancers. And low-fat dairy products can help prevent future bone loss.
