Barley tea is a very famous drink which has made from roasted barley in East Asian countries. This product is widespread in throughout Japan, South Korea, Taiwan, and China. Barley tea can served as both hot and cold. It’s look like light amber color and mild and it has toasted flavor with a hint of bitterness. Sometimes, barley tea is helps to treat on diarrhea, fatigue and inflammation in traditional Chinese medicine. This is an article that reviews of barley tea. From referring this article you can identify the method of making , what are the potential benefits and downsides of it.
How does Barley Tea make?
Barley is a versatile grain that containing gluten. Its dried kernels use to make flour as many other grains. Barley can cook whole or added to soups and stews. It also can used to make tea.
Barley tea has most commonly made by steeping roasted barley kernels by using hot water, although premade tea bags containing ground roasted barley. Those ground roasted barley are also readily available in East Asian countries.
This is a grain which is rich in B vitamins and the minerals iron, zinc, and manganese, but there is not a clear idea about how much of these nutrients can protect or include into this during the steeping process.
Usually, this is not sweet unless of adding milk or cream. In South Korea the tea has sometimes mixed with sweet roasted corn tea. Today that can find sweetened bottled barley tea products in Asian countries also.
Barley water is another drink which is famous and most common in Asian countries. It prepares by boiling raw barley kernels in water rather than steeping them. After boiling soft kernels can remove or left in the water prior to consuming the drink.
Barley water is also common some of countries like Mexico, Spain, and Great Britain which is typically sweet in taste.
Barley tea uses as a traditional medicine to combat diarrhea, fatigue, and inflammation but unfortunately many of these applications do not support by research. According to that the tea appears to be completely safe to drink and also it is offer some health benefits.
- Low in calories
Barley tea is essentially free of calories and it helps to lose your weight.
According to the strength of the brew, it can be contain trace amounts of calories and crabs, but it is not significantly affect your daily intake.
Barley water is a healthy and flavorful alternative to water; especially it helps lose weight if you drink it plain with no added milk, cream, or sweeteners.
Barley tea is a drink which is rich in antioxidants.
Antioxidants are plant compound which are help prevent free radical damage to your cells. If free radicals are build up in your body that can cause inflammation and promote cellular dysfunction.
There are several antioxidants have identified in barley tea, such as chlorogenic and vanillic acids, which is helps to manage weight by boosting how much fat your body burns at rest. Those are also exerting anti-inflammatory effects.
Barley tea is a source of quercetin; It is a powerful antioxidant that helps to improve heart health, blood pressure and brain health.
- May have anti-cancer properties
Being a grain which is antioxidant-rich barley potentially offers cancer-prevention benefits.
According to the research of regional barley cultivation and cancer mortality in China observed that the lower the barley cultivation and consumption, also higher the cancer mortality. However, this doesn’t mean that cancer is caused by low of barley consumption.
Ultimately, more researches of human need on the potential anti-cancer benefits of barley tea.
Downsides of Barley Tea
Despite potential anti-cancer benefits of this, it contains little amounts of a potentially cancer-causing anti-nutrient called acrylamide.
From studies and researches have observed mixed results about acrylamide’s health effects but research is ongoing to better understand acrylamide’s health effects.
One Meta analysis has proved Dietary Acrylamide intake doesn’t cause to the most common cancers.
Meanwhile, according to another research indicated a higher risk of colorectal and pancreatic cancer with high acrylamide intake among some subgroups.
Also barley tea bags and lightly roasted barley release more acrylamide. You can minimize acrylamide in your tea if you roast your own barley to a deep and dark brown color before steeping.
Another point is if you drink the tea regularly there is a need to limit how much sugar and cream you add from that the beverage doesn’t become a significant factor of unnecessary calories, fat, and added sugar.
In additionally, barley tea is not appropriate for people who are ongoing a gluten- or grain-free diet, because this is a grain which is gluten-containing.
Preparation and where buy
In Asian Countries and also some house hold Barley tea is a very common and popular beverage. It can consume by instead of water. It is safe to drink several glasses of barley per day.
You can use either roasted barley or premade tea bags containing ground roasted barley to prepare it. Those are available from specialty stores and Asian grocers, as well as online.
How to roast barley? First, add raw barley kernels to a dry, hot skillet over medium heat and stir frequently for about 10 minutes or until the barley has browned. Allow it to reach a deep dark brown color to minimize the acrylamide content.
Secondly, you can use 3–5 tablespoons (30–50 grams) of dried roasted barley or 1–2 barley tea bags, per 8 cups (2 L) water.
Let’s see how to brew the tea, you have to steep the bags or roasted barley in hot water for 5–10 minutes, then strain out the kernels if desired.
This is a popular and very common drink in East Asian countries. In traditional medicine it has some applications and also people widely consume this as a regular beverage.
Barley is a grain that generally calorie-free, rich in antioxidants and may provide some anti-cancer benefits. However from referring more research need to better understand the potential benefits of this drink.
It is important to know about the tea contains small amounts of acrylamide, a potentially cancer-promoting compound, and it’s not appropriate for people who are following gluten- or grain-free diets.
Ultimately, barley tea is a flavorful drink that can boost the usage of your antioxidant for good health while adding some variety to your routine.