High cholesterol can cause plaque buildup. It is one of the leading risk factors for atherosclerosis, the hardening of your coronary arteries. This condition may lead to non-communicable diseases such as restricted blood flow, heart diseases, heart attacks, and stroke. According to studies that could be identified over 95 million Americans have elevated cholesterol or levels over 200 mg/dL. Factors like genetics, diet, smoking, and body weight may affect to increase these levels. Although many people who have elevated cholesterol are relying on cholesterol medications such as Statins. There are some alternative treatments that you may also interest such as Ayurvedic medicine. Ayurvedic medicine is one of the world’s oldest and famous medicinal systems. Ayurvedic medicine system that used diet plans, behavioral modifications, supplements, and detoxification remedies to promote optimal health and prevent disease. Scientific studies and researches could not detect its safety and effectiveness yet.
What is the best? Olive Oil or Vegetable Oil?From this article that described Ayurvedic medicine helps lower cholesterol levels.
Ayurvedic remedies for high cholesterol
Modern treatments for people who elevated high cholesterol that include lifestyle modifications and lowering cholesterol medications like statins.
Some treatments for high cholesterol levels are Dietary restriction, massage, yoga, breathing techniques, behavioral modifications, exercises, cleansing, heat therapies, enemas. Further herbal supplements of Ayurvedic Medicine.
According to studies, certain Ayurvedic practices like dietary modifications, supplements, and stress reduction can reduce cholesterol levels. And also they can boost other aspects of health.
Ayurvedic supplements used to treat high cholesterol
Mostly in Ayurvedic medicine uses medicinal herbs to treat high cholesterol. The medicinal natural herbs and ingredients most used in common are garlic, guggul (Commiphoramukul), and arjuna (Terminalia arjuna).
These natural herbs can use alone without adding or mix anything. But commonly mix to concoctions that contain turmeric, ginger, shilajit, licorice, Pushkarmool (Inularacemosa), Cyperusrotundus, Tribulusterrestris, punarnava (Boerhaaviadiffusa), Nigella sativa, garcinia, Triphala, and other ingredients.
These natural ayurvedic herbs often combine to make Ayurvedic medications such as MustadiGhanavti. This is a mixture that contains Cyperusrotundus, turmeric, Tribulusterrestris, and other Ayurvedic substances.
Ayurvedic medicines come in different forms, such as juices, powders, tablets, extracts, and concentrated herbal preparations. It calls decoctions.
Are Ayurvedic remedies effective for lowering cholesterol?
According to Researches that certain Ayurvedic medicine approaches can be useful for reducing cholesterol levels.
Diet and lifestyle
There are some Ayurvedic practices to reduce cholesterol. And those practices consist of certain dietary modifications, such as lower fat and calorie intake.
Also, Ayurvedic dietary patterns can promote whole, unprocessed foods like plant foods to restrict the usage of processed foods.
Ayurvedic diets leads to lower cholesterol levels, by cutting excess calories and swapping processed foods for nourishing foods.
According to researches, stress reduction, exercise, mindfulness techniques, and other Ayurvedic treatments such as yoga, breathing exercises, and heat therapy reduce total and LDL (bad) cholesterol levels.
Ayurvedic herbal remedies for cholesterol
Also, Researches and studies suggest that common natural herbs and herbal mixtures used in Ayurvedic medicine may help reduce cholesterol levels.
In research on 87 people with high cholesterol levels that taking 5 grams of arjuna powder twice per day for 3 weeks and followed by 500 mg of arogyavardhinivati intake twice per day for 4 weeks that could be significantly reduced total and LDL (bad) cholesterol while raising HDL (good) cholesterol.
Arjuna powder is a powder which has made using the bark of the Terminalia arjuna tree native to India, while arogyavardhinivati is a combination of natural herbs and other ingredients. Those are,
- Terminalia chebula (haritaki)
- Commiphorawightii (guggul)
- Emblica officinalis (amalaki)
- shilajit (silajatu-suddha)
- Terminalia bellerica (Bibhitaki)
There is another popular Ayurvedic multi herb and ingredients formulation containing Indian gooseberry, Terminalia bellerica (Bibhitaka), and Terminalia chebula (haritaki). It calls as Triphala. Studies have indicated that humans need to treat high cholesterol.
Scientists are still examining MustadiGhanavti, an herbal compound containing Ayurvedic ingredients such as turmeric and Indian barberry.
Especially, according to 30-day study in 50 people with high cholesterol level, in taking 3 grams daily of MustadiGhanavti not only decreased total cholesterol by 22.4% and LDL (bad) cholesterol by 18.2% but also increased HDL (good) cholesterol by 5.6%, compared with a placebo group.
Ashwagandha (Withaniasomnifera) is another Ayurvedic herb that may have cholesterol-reducing compounds. According to a study of 30 days in18 people have found that taking varying doses of up to 1 gram per day led to significant reductions in total cholesterol level, compared with their baseline.
Ayurvedic herbs may provide plant compounds while the exact mechanism is not identifying clearly that have cholesterol-lowering factors such as promoting cholesterol breakdown in the human body.
Although In Ayurvedic medicine there are some methods which not associates with adverse effects. There are some herbal supplements that come with risks.
For example: Related to some of the studies investigating Ayurvedic herbs for cholesterol noted that side effects such as diarrhea, abdominal cramping, hallucinations, weakness, skin rashes, and headaches.
Also, many natural herbs may interfere with prescribed medications commonly. Those are such as blood thinners, blood pressure medications, and antibiotics.
It is important to consult your healthcare provider before getting any Ayurvedic herbal remedies. Especially you have to pay more attention to it if you’re on medications.
In additionally should keep in mind that Ayurveda’s dietary suggestions can be confusing and
overly restrictive, particularly if you’re only trying to reduce your cholesterol levels.
Evidence-based ways to lower your cholesterol
Here are a few special and effective methods for reducing cholesterol:
- Increase your fiber intake. Related to studies that increasing your fiber intake is one of the best ways to reduce cholesterol levels. Soluble fibers, such as that can find in beans, fruit, flax, and oats, are the most effective.
- Lose excess body fat. By loss of excess body fat may lead to lower your cholesterol. Weight loss of just 5% to 10% could get result in significant reductions in total and LDL (bad) cholesterol.
- Eat more plant foods. Eating more vegetables and fruit may help lower your LDL (bad) cholesterol levels and reduce the risk of heart disease.
- Increase your activity levels. Daily Exercises may help to reduce LDL (bad) cholesterol, as well as increase HDL (good) cholesterol.
- Try the Mediterranean diet. This is an eating pattern that strongly associates with improved heart health, reduced LDL (bad) cholesterol, and higher HDL (good) cholesterol levels. The diet should be rich in olive oil, seafood, vegetables, nuts, and beans.
- Cut out processed foods and added sugar. Frequent intake of processed foods and added sugar may cause to improve the risk of heart disease and high LDL (bad) cholesterol.
By quit from smoking habits and taking certain supplements, such as curcumin and omega-3 fats, may also help decrease your cholesterol.
It is very important to know about cholesterol levels depend on factors other than diet, activity levels, and body weight. For example, inherited genetic variations also increase your cholesterol level, even if you following a healthy lifestyle.
If you talk to your healthcare provider you can get advice on how to safely lower your cholesterol levels.