Asthma is a disease of chronic inflammatory of the respiratory tract. But this is a common condition. In worldwide, nearly 300 million people are suffering from asthma. Only in India there are 1.31 billion people are asthmatic and 6% are children among them.
Asthma patients have many incidences about the shortness of breath, wheezing, and coughing. It makes it difficult for them to carry out simple regular activities. These small incidences can affect them gasping for air and wheezing for a long time. There is absolutely no method for a cure from this disease completely but you can limit or manage symptoms and prevent the trigger. It is really effective if you change your lifestyle. You can include yoga activities in your daily routine. It is an effective way to manage symptoms of asthma. Further we can identify 5 beneficial yoga poses that all asthmatic patients must try.
Asthma patients have many incidences about the shortness of breath, wheezing, and coughing. So, it makes it difficult for them to carry out simple regular activities. These small incidences can affect them gasping for air and wheezing for a long time. There is absolutely no method for a cure from this disease completely but you can limit or manage symptoms and prevent the trigger. It is really effective if you change your lifestyle. You can include yoga activities in your daily routine. It is an effective way to manage symptoms of asthma. We can identify 5 beneficial yoga poses that all asthmatic patients must try.
Alternate Nostril Breathing (Nadi Shodhana)
Method:
Step 1: Sit down comfortably and cross your legs as Sukhasana poses on the ground. Keep spin erect and relax your shoulders. Breath in and out activity makes you comfortable.
Step 2: Place your left hand to rest on the thigh as join the head of your thumb. Keep index finger in meditation pose.
Step 3: Then bring your right hand and fold your middle. Index finger it’s called Nasagra Mudra.
Step 4: Cover your right nostril using the right-hand thumb. Take a deep breath with your left nostril and then close it with your ring and little finger.
Step 5: Next remove your thumb and open your right nostril to breathe out.
Step 6: Again inhale from your right nostril, close it with your thumb and exhale with your left nostril. Repeat this method 10 times in the beginning then you can increase it.
ArdhaMatsyendrasana or Half spinal twist pose
Method:
Step 1: Sit on the floor stretching your legs to in front.
Step 2: Bend your two knees. Then leave the left knee on the mat and bring the right one to close. Now close your right thigh using the left ankle.
Step 3: Place your right arm on the floor behind your hip.
Step 4: Now place the right hand on your back. Then keep the left arm on the right leg.
Step 5: Turn your upper body (Neck, waist, and shoulders) towards the right. Take few breaths while keeping your spine erect.
Step 6: Keep this pose for a few seconds after return to the starting position. Repeat it as same on another side.
Bridge Pose or Setu Bandha Sarvangasana
Method:
Step 1: Lie down as flat on the ground. Make sure your legs apart from each other and leave your arms by your side for rest.
Step 2: Touch the feet in the floor then inhale. And gently lift your hip up rolling the spin-off ground.
Step 4: Press your hands and shoulders on the floor. Then lift your chest.
Step 5: Join your butt and legs muscles to lift your hips higher. Hold it till 4-8 breaths.
Butterfly pose
Method:
Step 1: Comfortably Sit down on the mat. Keep your back erect and bent your knees.
Step 2: Turn your knees to the outer side. Then soles your legs meet in the center
Step 3: Hold the ankles of two feet with your hands.
Step 3: Bend your body slowly towards your feet as far as you can. Then hold it for 30 seconds to 2 minutes then relax.
Pavanamuktasana or Wind-Relieving Pose
Method:
Step 1: Lie down on your back. Your feet should be together and leave your hands by your side.
Step 2: First breath in. When you breathe out bring both knees towards the chest.
Step 3: Press your body from thighs. And then clasp you’re your hands around legs.
Step 4: Hold this pose for a few minutes and breaths. While breath out tightens the grip and when you breathe in loosen it.
apart from this you can also try various methods like Ayurveda treatments rather than western medicine to recover from asthma
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