Are you a proud mom-to-be? Do you often think what food will make your little one a genius? Worry no more! You are in the correct place. Read along! An intelligent and a healthy baby is what each and every parent expect. For that, you do not have to wait until the little one sees the outside world. You can start right away! Though you cannot be so sure about the baby’s early success in life, one day you will be proud about what you did when you were pregnant.
Children suffering from ADHD which leads to difficulty in focusing on school work and several other learning disorders, is common at present. But if you focus on having a plenty of nutritious food while you are pregnant, your little one will have good grades and perform well inside the classroom as well as outside. So, it’s never too early to start giving your baby the nutrition to accelerate its activities. Doctors often recommend vitamin D, folic acid and iron supplements to improve the baby’s cognitive growth. As, the food you eat while you are pregnant directly affects the baby’s cognitive and intellectual skills. Here’s 10 nutrition bombs that you should add into your pregnancy diet.
1. Fatty fish
Fatty fish are rich in Omega 3 fatty acids which is essential for the brain development of the baby. Including salmon into your pregnancy diet is a must for all those proud moms- to-be. Two servings of fatty fish per week will boost your child’s cognitive skills. Iodine- rich oysters is also another perfect option for those who have low iodine levels. Low iodine levels can directly affect the baby’s health. So make sure you consume enough amount of iodine while you are pregnant.
2. Green Leafy Vegetables
Want to protect your baby’s brain from tissue damage? Then do not set aside your bowl of green leaves. Green leaves including Spinach and Lentils are folic-rich food. Folic is known to protect your brain from brain tissue damages. This special acid is also capable of decreasing the risk of neural tube defects. It can remove the cleft lip and decrease the risk of several heart related diseases in babies. Not only that but also Folic acid in these green leaves can keep you away from Preeclampsia during pregnancy. So, get your green leaves closer every time while you are pregnant.
These little fruits are rich in antioxidants. Antioxidants will directly pump up your baby’s cognitive development. Any other berries such as Strawberries, Raspberries, and Blackberries too can act as a powerful antioxidant source. Tomatoes, Beans and Artichokes too are capable of providing antioxidants to your little one.
Eggs are always common in any kind of diets. So, why not in your pregnancy diet? Eggs are rich in high quality protein and low in calories. These give the best out of it when they are boiled. Eggs possess a special power named as amino acid. This is also called as Choline. This special acid helps the brain development of the baby and enhance its memory. But, make sure you consume unpasteurized eggs as they might lead you into several complications.
Welcome the nutrition packed food into your pregnancy diet! Almonds are rich in Protein, Vitamin E, healthy fats and Magnesium. The wow factor is that Almonds contain the powerful Omega 3 fatty acids as well. Having a handful of almonds a day will lead you to the path of having an intelligent baby. The brain-enhancing power of Omega 3 is all you need to implant in your baby. Not only Almonds, peanuts too is a powerful source of brain developing elements for your baby. Similarly, walnuts too are rich in Omega 3 brain developing magical acid. Go grab some before its late!
6. Greek Yogurt
Greek yogurt is a protein packed food. It is common in almost every diet. So, it indeed is a must in your pregnancy diet too! Protein helps the baby to form healthy nerves while inside mother’s womb. Greek yogurt is rich in Probiotics too. It’s never too late to shove some calcium for your genius inside. Calcium is an essential factor in bone development. Greek yogurt will never fail you as it also contains iodine which helps your baby to prevent from low birth weight.
Cheese is something we all never get tired of eating. It is tasty as well as nutritious. Cheese is packed with Vitamin D which helps in Cognitive development of babies. Moms with low Vitamin D levels, should definitely add cheese into their diets. Lower levels of Vitamin D leads to a low IQ level-ed babies. Cheese can basically give you a healthy and a smarter baby. So, why not welcome a smarter baby into your household? Go grab your cheese!
8. Pumpkin Seeds
Did you ever think that the seeds of the pumpkins can help you produce a smart baby? Well it indeed can! These seeds are packed with Zinc which is needed to build a proper brain structure. This, in return will improve the cognitive procedures inside the baby.
Not only that but also pumpkin seeds are rich in antioxidants. Which is also a lifesaving nutritious element!
Beans are naturally packed with protein. Did you know that beans are a good source of iron too? Iron is essential when distributing oxygen to nerve cells in the baby’s brain.
Doctors recommend pregnant mothers to uplift the consumption of beans in their diets. This is due to the abundance of iron in beans. Along with beans, spinach, figs, chicken and raisins too are iron-packed food. But, make sure you eat raisins under a certain control as your sugar levels might increase!
There are several kinds of milk in the markets at present. Milk contains a significant amount of iron for mothers those who lack in it. Lacking of iron will result in mentally retarded babies. It will also directly affect the baby’s cognitive development. Milk is a good friend in boosting the baby’s cognitive processes and brain development. For those moms who are Lactose Intolerant, you can try substitutes like Almond milk.
Being a mom is not as easy as being said. It requires a lot of effort and dedication. As a baby is a reward whom you should handle with care as it grows. So, go get your nutritious diet ready and expect a smart baby!Sabarmati girls school, Ahmedabad